Run Fast. Eat Slow.: Nourishing Recipes For Athletes

Download Run Fast. Eat Slow.: Nourishing Recipes for Athletes PDF ePub ebook

Fuel up like 2017 New York City Marathon Champion Shalane Flanagan.From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that c...

File Size: 58060 KB
Print Length: 256 pages
Publisher: Rodale Books; 1 edition (August 9, 2016)
Publication Date: August 9, 2016
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01COAIDK2
Text-to-Speech: ::::
X-Ray:
Word Wise: Enabled
Lending: Not Enabled
Enhanced Typesetting:
Format: PDF ePub Text djvu ebook

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This cook book was featured in Runners World magazine. I liked a few of the recipes I saw and decided to make them before purchasing the whole cook book. I made the spaghetti with bison meatballs and was SOLD! But then I thought, well maybe they only...



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ories, obsessing over protein, and restrictive dieting does more harm than good.Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.