Meditation For Beginners

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The tradition of resting in the silence of an undistracted mind is thousands of years old. It is practiced by seekers in all of the world's spiritual traditions, as well as in hospitals and even corporate board rooms. Now, with Meditation for Beginners, acclaimed author and respected meditation teacher Jack Kornfield shares the essential teachings and guided practices that you would learn at an in...

Hardcover: 96 pages
Publisher: Transworld Pub; 1St Edition edition (February 28, 2005)
Language: English
ISBN-10: 0553816926
ISBN-13: 978-0553816921
Product Dimensions: 6.4 x 0.6 x 7.7 inches
Amazon Rank: 1042718
Format: PDF ePub Text djvu book

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Jack is my guru whether he knows it or not. Jack Kornfield is one of the most renowned meditation teachers in the West and explains the art of meditation in such a simple way that is easy to understand as a beginner to meditation. Learning to meditat...

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inner's meditation retreat in this concise, interactive course. If you have never meditated before, you will find. Meditation for Beginners a highly accesible doorway into this proven, transformative practice.