Breakin' Free: How One Woman Defeated Obesity In 12 Months And How You Can Too

Download breakin' free: How one woman defeated obesity in 12 months and how you can too PDF ePub book

Rosy Ghannai lost a person (nearly 150 pounds) and gained a person (herself). A real life story of how two people worked together as a team to transform a 275-pound body into one with only 20% body fat, in just one year! Working alongside Canadian bodybuilding coach, Rob Lagana, Rosy Ghannai went the all-natural route — no surgery, no drugs, only proper foods and exercise — to a healthy body in on...

Paperback: 234 pages
Publisher: CreateSpace Independent Publishing Platform (December 30, 2013)
Language: English
ISBN-10: 1494847752
ISBN-13: 978-1494847753
Product Dimensions: 5.5 x 0.5 x 8.5 inches
Amazon Rank: 1915743
Format: PDF ePub fb2 djvu ebook

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s. Rosy takes the reader along with her through her physical and emotional journey from morbid obesity to healthy and happy. She shares her ups and downs, weekly weigh-ins, and monthly photographs. “That’s the greatest thing about life. Every morning when the sun comes up, it’s the start of a brand new day. That day can be whatever you want it to be.” — Rosy Ghannai