Boost Your Body's Energy: A Practical Introduction To The Secrets Of Vitality From Both East And West

Download Boost Your Body's Energy: A Practical Introduction to the Secrets of Vitality from Both East and West PDF Text fb2 book

For anyone feeling used up by the modern world, this encyclopedic work of self-discovery presents a wealth of accessible exercises designed to unlock inner potential. At the heart of the ideas presented lies an essential principle known to antiquity—that a smooth, unimpeded flow of energy through the body maintains health and inner harmony. By tracing the many developments of this concept in Easte...

Paperback: 160 pages
Publisher: Duncan Baird (January 6, 2009)
Language: English
ISBN-10: 1844837246
ISBN-13: 978-1844837243
Product Dimensions: 7.5 x 0.5 x 9.2 inches
Amazon Rank: 7200254
Format: PDF ePub Text TXT fb2 ebook

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ern forms, we learn what energy is, why it matters, and how it can be used in daily life. Key concepts that are examined include: Qi, T’ai Chi, Shiatsu, meridian theory, yin and yang, Feng Shui, and healing disciplines such as acupuncture and reflexology. A wide range of practical exercises brings this philosophy to life while highlighting its continued relevance in today’s world.